Foods that help brain development are good for young and old and are very common. Maybe you are already eating them and you don’t know it
If your children are greedy for yogurt or apples or other foods that we list in this article, their brains and their health will benefit.
Foods for children’s brain development
In particular, the following foods and nutrients have been indicated as fueling the brain
- Greek yogurt, which unlike normal yogurt is richer in protein. Yogurt contains essential fats that are called “good” because they help the brain send and receive information. It can be combined with cereals or fruit or chocolate chips, all foods that enhance its beneficial effect on the body
- green leafy vegetables such as spinach and kale, rich in antioxidants, vitamins and folate that help keep the brain young. Purple cabbage is also packed with important nutrients such as vitamin B6, folic acid and fiber which help with concentration and memory. If the children are reluctant to eat these vegetables, you can make a frulate with fruit and add them, or omelettes.
- eggs are another food that helps concentration, rich in lutein, omega3 and zinc. It is also good to consume them in the morning before school, scrambled, or an omelette with a sandwich that provides a full of energy.
- seeds and nuts are rich in omega3, it is now known, but also in vitamins and minerals that are very important for the nervous system, which in children is constantly fermenting. You can serve them as butter, sunflower seeds or peanuts for example, to spread on bread or crackers or make a pesto. Sunflower seeds in particular are also suitable for those who are allergic to nuts
- fish that with its omega3 and vitamin D helps memory and concentration. If your children don’t like it very much, you can cook them as meatballs or make fish sandwiches, or serve with sauces
- oatmeal is rich in protein and fiber that protect the arteries of the brain and heart, aiding memory and releasing long-lasting energy. To enhance its effect it can be combined with cinnamon. You can give it for breakfast as oatmeal in milk or buy flour and make baking preparations
- meat is rich in minerals and iron but unfortunately pesticides and antibiotics administered to animals tend to accumulate in meat. So it is always advisable to carefully choose the origin of the meat we put at the table, especially for our children.
- apples and plums are sweet fruits that children often like and are rich in an antioxidant that protects brain cells. Give them to your children for a snack or at the end of a meal, or add them to yogurt or cook them
These are the foods that are good for the brain. As the psychiatrist Ramsey also remembers, children’s brains develop very rapidly, “good” food can help this development and improve attention and learning skills .
In fact, it has been shown that malnourished children , especially in the first years of life which are the ones in which the brain is formed and needs to be nourished most, can have repercussions on their cognitive abilities in the short and long term . The brain of very young children in fact runs at a very high speed because it creates the neuronal connections that will then lead them to receive all the messages and to learn much more than an adult. Previously malnutrition was a problem linked to poverty, but in recent decades we are witnessing the birth of the problem even in developed countries where children tend to eat foods that are increasingly rich in fat and calories but poor in nutrients.
The foods that we have listed are great for the brain of young and old, so integrating them into your daily diet will be good for the whole family and will ensure that your children learn through your good example to have a healthy diet and understand that the food is made to nourish oneself and that the “good” foods offered by mum and dad can also be tasty as well as healthy.