Are snacks for our children to be avoided? Many mothers ask themselves this. Here are some tips on how to choose them and what to watch out for
Many pediatricians demonize the consumption of snacks and sound an alarm about their abuse, especially in the very first years of life. But if consumed occasionally they can be an acceptable snack for their diet
Snacks ok or to be avoided? Some suggestions for choosing
It is no longer a mystery that industrial snacks often contain artificial additives, added sugars and saturated fats that are harmful to our children.
The growing number of children who are obese and with a diet poor in wholesome foods is constantly increasing. The snacks are chosen by children for their taste and by mothers for their practicality . But are snacks for our children always to be avoided?
The snack itself does not have a great nutritional value , but has added sugars and high kcal . This means that the consumption of snacks not only does not add nutritional value to our child’s diet, but also risks producing a peak of energy due to the sugars introduced and a sudden drop in psychophysical energy after a short time.
But there are some types of snacks such as those made with sponge cake and milk or simple brioches that can be inserted between mid-morning and mid-afternoon snacks, always without exaggerating.
The consumption of snacks is not in itself the only cause of obesity for children, but it would affect a sedentary life and too many hours spent in front of the TV . The study in particular analyzed groups of children in Northern and Southern Italy and it was found that the problem of obesity was more incident in the South despite the fact that the consumption of snacks was reduced, precisely because of the more sedentary lifestyle.
It seems that the secret is to always vary the nutrition of our children. So snacks for our children are not always to be avoided, but they can be introduced into the diet a couple of times a week, alternating with healthier snacks such as fruit or yogurt, savory snacks that are always reduced in calories.
For younger children it is easier because their eating habits change quickly, older children may be more reluctant to stop eating the snacks they love so much.
In more extreme cases, of course, it is necessary to resort to an expert in child nutrition , but in principle you can start by varying the snacks and give him a snack only on certain days of the week, perhaps if they do physical activity, it could be given in those days in which consume more energy.
We must always pay attention to the labels , prefer products with as few ingredients as possible, especially low sugars and preservatives and whole meal flours.